Monday Evening Yoga - Seaton 6-7pm
Service Description
*SUMMER OUTDOOR YOGA IN CLIFF FIELD GARDENS* A gentler version of Hatha yoga to help you wind down after a busy day while still challenging your body with some deep, delicious stretches and asanas. Hatha yoga focusses on improving flexibility and strength. Everyone's body is different, some people are more flexible than others so you work with your body and focus on what you need when you come to the mat. Yoga is not a competitive sport, there is always an alternative asana (posture) on offer if you are struggling with a past or present injury. Each class will be different and may finish with a yoga nidra or short meditation. Classes take place from 6-7pm normally at United Reformed Church Hall, Cross St, Seaton. The entry door is on the left hand side of the church. On street parking is available. For July and August we're taking yoga out into the fresh air and practicing in Cliff Field Gardens. If the weather is unsuitable we'll be in the United Reformed Church Hall. On Street Parking is available. Please bring your own yoga mat, strap and blocks.
Upcoming Sessions
Cancellation Policy
Full payment is required at the time of booking. Classes cancelled up to 48 hours before the start of the class will be refunded. Classes cancelled less than 48 hours before the start time of the class will not be refunded. Classes can be rescheduled up to 48 hours before the start of the class.
Contact Details
07974386212
beverley@samudra.life
Samudra Life Yoga, Woodberry Down Way, Lyme Regis, UK