Monday Gentle and Rehab Yoga - beginners
Mondays 2-3pm
Service Description
Monday 2-3pm in Lyme Regis Would you like to be more flexible? To move easier? Are you recovering from injury and frustrated you can’t exercise as you would like to? This is for you, a class suitable for beginners, those with restricted mobility and people in rehabilitation, chair yoga is also available. Based on Hatha Yoga with gentle stretches, breath work, some restorative yoga and a long mediation and relaxation at the end of the class. The class takes place at my home studio in Lyme Regis and is taught in a small group. There is no level access and the studio is up a flight of stairs
Upcoming Sessions
Cancellation Policy
Full payment is required at the time of booking. Classes cancelled up to 48 hours before the start of the class will be refunded. Classes cancelled less than 48 hours before the start time of the class will not be refunded. Classes can be rescheduled up to 48 hours before the start of the class.
Contact Details
07974386212
beverley@samudra.life
Samudra Life Yoga, Woodberry Down Way, Lyme Regis, UK